Taking the step to reach out for help is an immensely courageous act. Here you will find compassionate and insightful support for the struggles you face. Kate offers counseling with the combination of genuine support and openness, reliable therapeutic skill, and the opportunity for healing through creative expression. Here you will find guidance and a safe space to move forward in your journey of cultivating optimal health and wellbeing. Through thoughtful expression and insightful exploration, you will learn to nurture and grow reliable qualities within yourself to call upon for safety, security, health, and strength both presently and in the future. 

Methods of Therapy Kate Uses Include:

Individual counseling for teens and adults

Couples counseling

Art therapy

Mindfulness based counseling

Healing imagery work

Body centered therapy

Trauma counseling

Healthy skill building and coping

Deep transformative inner work 

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